{"id":281,"date":"2025-09-22T15:15:20","date_gmt":"2025-09-22T13:15:20","guid":{"rendered":"http:\/\/svpvm.cz\/?p=281"},"modified":"2026-04-10T07:55:39","modified_gmt":"2026-04-10T05:55:39","slug":"zdrava-vyziva-teoreticky-i-prakticky","status":"publish","type":"post","link":"https:\/\/svpvm.cz\/?p=281","title":{"rendered":"ZDRAV\u00c1 V\u00dd\u017dIVA TEORETICKY I PRAKTICKY"},"content":{"rendered":"\n<p>T\u00e9matem dal\u0161\u00edho t\u00fddne je zdrav\u00e1 v\u00fd\u017eiva. S d\u011btmi mluv\u00edme o tom, jak se dob\u0159e a vyv\u00e1\u017een\u011b stravovat, a zkou\u0161\u00edme to i v praxi. Spole\u010dn\u011b jsme se pustili do pe\u010den\u00ed ovesn\u00fdch su\u0161enek, kter\u00e9 se povedly na jedni\u010dku. D\u011bti tak zjistily, \u017ee sladkosti nemus\u00ed b\u00fdt jen z obchodu \u2013 i z p\u00e1r jednoduch\u00fdch surovin si dok\u00e1\u017eeme p\u0159ipravit chutn\u00e9 a zdrav\u011bj\u0161\u00ed dobroty sami.<br>T\u00e9ma se prom\u00edtlo i do v\u00fdtvarn\u00e9 v\u00fdchovy, kresby ovoce a zeleniny se d\u011btem moc povedly.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"957\" src=\"https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-22-at-14.58.54.jpeg\" alt=\"\" class=\"wp-image-283\" srcset=\"https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-22-at-14.58.54.jpeg 1001w, https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-22-at-14.58.54-300x287.jpeg 300w, https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-22-at-14.58.54-768x734.jpeg 768w\" sizes=\"auto, (max-width: 1001px) 100vw, 1001px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"706\" data-id=\"284\" src=\"https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20-1024x706.jpeg\" alt=\"\" class=\"wp-image-284\" srcset=\"https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20-1024x706.jpeg 1024w, https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20-300x207.jpeg 300w, https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20-768x529.jpeg 768w, https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.jpeg 1161w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" data-id=\"285\" src=\"https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.18-1024x678.jpeg\" alt=\"\" class=\"wp-image-285\" srcset=\"https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.18-1024x678.jpeg 1024w, https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.18-300x199.jpeg 300w, https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.18-768x509.jpeg 768w, https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.18-1536x1018.jpeg 1536w, https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.18.jpeg 1698w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"743\" data-id=\"288\" src=\"https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.19-1-1024x743.jpeg\" alt=\"\" class=\"wp-image-288\" srcset=\"https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.19-1-1024x743.jpeg 1024w, https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.19-1-300x218.jpeg 300w, https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.19-1-768x557.jpeg 768w, https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.19-1-1536x1114.jpeg 1536w, https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.19-1.jpeg 1551w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"631\" data-id=\"286\" src=\"https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.19-1024x631.jpeg\" alt=\"\" class=\"wp-image-286\" srcset=\"https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.19-1024x631.jpeg 1024w, https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.19-300x185.jpeg 300w, https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.19-768x473.jpeg 768w, https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.19-1536x946.jpeg 1536w, https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.19.jpeg 1653w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" data-id=\"287\" src=\"https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.20-1024x724.jpeg\" alt=\"\" class=\"wp-image-287\" srcset=\"https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.20-1024x724.jpeg 1024w, https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.20-300x212.jpeg 300w, https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.20-768x543.jpeg 768w, https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.20-1536x1086.jpeg 1536w, https:\/\/svpvm.cz\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-18-at-12.20.20.jpeg 1545w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e9matem dal\u0161\u00edho t\u00fddne je zdrav\u00e1 v\u00fd\u017eiva. S d\u011btmi mluv\u00edme o tom, jak se dob\u0159e a vyv\u00e1\u017een\u011b stravovat, a zkou\u0161\u00edme to &hellip; <a href=\"https:\/\/svpvm.cz\/?p=281\" class=\"more-link\"><span class=\"more-button\">Continue Reading<span class=\"screen-reader-text\">ZDRAV\u00c1 V\u00dd\u017dIVA TEORETICKY I PRAKTICKY<\/span><\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-281","post","type-post","status-publish","format-standard","hentry","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/svpvm.cz\/index.php?rest_route=\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svpvm.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/svpvm.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/svpvm.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/svpvm.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=281"}],"version-history":[{"count":2,"href":"https:\/\/svpvm.cz\/index.php?rest_route=\/wp\/v2\/posts\/281\/revisions"}],"predecessor-version":[{"id":289,"href":"https:\/\/svpvm.cz\/index.php?rest_route=\/wp\/v2\/posts\/281\/revisions\/289"}],"wp:attachment":[{"href":"https:\/\/svpvm.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/svpvm.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/svpvm.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}